Course curriculum

  • 1

    Introduction

  • 2

    Core content

    • How many hours one must sleep?

    • How your sleep creates health or disease

    • The Science of Sleep

    • Ancient relaxation technique

    • What happens to your brain?

    • How Sleep Works at Cellular Level?

    • Declutter to move in harmony

    • Science of lamp

    • Essential Sleep Cycles

    • Impact of shower

    • Influence of gadgets

    • Darkness - a ray of hope

    • Golden Drink for Your Sleep

    • Fragrance - for joy & calmness

    • Food - a great impact

    • Avoid eating this at night!

    • Stress - must be released

    • Aromatherapy - Slice of heaven

    • Primordial sound of OM

    • How to Stay away from Blue Light

    • Mantra (Music) - create relaxation

    • When and How should You Exercise?

    • Importance of posture

    • Deep Sleep Guided Meditation
  • 3

    Resources

    • Sleep hygiene checklist

    • Observe your environment

    • Which direction do you sleep in?

    • Track your sleep quality